Kombucha, a fermented tea drink made by adding a culture of bacteria and yeast to sweetened tea, has gained popularity in recent years as a health drink. Some proponents of…
Five Case Studies Highlighting Kombucha Benefits
Kombucha Benefits: Type 2 Diabetes Management
Type 2 diabetes affects more than 30 million Americans and another 86 million have prediabetes. Type 2 diabetes wreaks havoc on the body, affecting everything from hearing and vision to…
Kombucha Benefits: Reduce Cancer Risk
There is growing evidence to suggest that drinking Kombucha on a regular basis help reduce the risk of cancer. Kombucha, the health elixir, is a fermented tea beverage produced by…
Kombucha Components
Kombucha contains live beneficial bacteria and yeasts, organic acids, various B vitamins, antioxidants, and few essential minerals. For every cup of unflavored Kombucha, there are 34 calories, 2 gram of…
Kombucha Benefits: Mental Health
It has been established that there is a link between the anti-inflammatory properties of probiotics and anxiety or depression, suggesting that drinking probiotic-rich Kombucha may help alleviate some of the…
Kombucha Benefits: Detoxification
The enzymes and organic acids in Kombucha helps with natural detoxification. Substantial quantities of glucuronic acid found in Kombucha bind to toxins to help expel them from the body which…
Kombucha Benefits: Boosts Immune System
Known as the “Immortal Health Elixir” by the Chinese more than 2,000 years ago, Kombucha is a beverage with immense health benefits. Kombucha contains vitamins and enzymes our bodies need…
Kombucha Benefits: Anti-Inflammatory
Fermented drinks, like Kombucha, contain powerful antioxidants that can help detoxify the body and prevent illness and inflammation. During the fermentation process, the yeast in the SCOBY consumes the sugar…
Kombucha Benefits: Antioxidants
Antioxidants are substances that can prevent and fight free radicals, unstable molecules that the body produces as a reaction to environmental pressures which damage the cells. Free radicals are waste…
Kombucha Benefits: Probiotics
The word probiotic is a compound of a Latin and a Greek word which means “favorable to life” or “for life.” Probiotics are live microorganisms intended to provide health benefits…